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Eagle Rock |
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NEW PRICES effective June 1st
Only $1 more to stay in SHAPE!!
Please see our CLASS SCHEDULE link for prices
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Change your body, change your life
Commit to be fit and healthy!
Grab a towel and come take a class anytime
No pre-registration, just come to the studio for the class you'd like to take
For a complete list of classes please click on the CLASS SCHEDULE link
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Our unique, high energy/no impact exercise classes combine barre work and light weights
with continual fat burning motion. Central to the workout are toning and resistance exercises
for the torso, legs, butt and arms that sculpt and elongate the muscles of your body.
The combination of cardio and muscle-sculpting strengthens your muscles as you burn fat,
with no kicking, punching, or jumping up and down.
Working at the barre develops a sense of center and balance
that allows you to concentrate on each isolated muscle group, maximizing your full potential.
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