Richard Giorla

L.A. - based trainer and author of the book Raise the Barre who's worked with Melissa Joan Hart and Lisa Rinna.

STEADY EATING
"Jen needs to eat every three hours to keep her metabolism high. She should have three meals a day with two healthy snacks in between."

MENU IDEAS
To lose weight, Giorla suggests a menu including an egg-white omelette with veggies, low-fat cheese and low-fat milk for breakfast; a protein shake for a morning snack, grilled chicken, dry baked potato and fresh veggies for lunch; fresh fruit or some nuts for an afternoon snack; and plain salmon, cooked spinach and whole-wheat pasta for dinner.

- Shahriar Rahmanzadeh