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STAR MAGAZINESHERYL'S BUFF BICEPS
February 2006
 

Star and Portable Dance BarrePortable Ballet Barre and Cardio Barre
L.A.-BASED TRAINER RICHARD GIORLA,
who does not train Sheryl Crow, says three things are key to bulking up biceps.

1. Forty-five minutes to an hour of daily cardio to burn fat.

2. A healthy, lean, balanced diet. "It's so important for that cut look," he says.

3. Weight training: "The heavier the weight, the stronger your arms will get." says Giorla.

 
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