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Classes
CardioBarre
Hiit
Pilates
Yoga
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Unique, low-impact work out done at a ballet barre that tones and sculpts the entire body. It focuses on lengthening and strengthening muscles to help to create a lean, dancer-inspired physique. 60 minutes
Low-impact with high-intensity results using weights. 45 seconds work, 15 seconds rest, for a powerful max-calories-burning workout.
45 minutes
Mat pilates is a low-impact, mind-body work out focused on building strength, control, precision and alignment-especially through your core.
60 minutes
Holistic mind-body practice that blends movement, breath, and awareness to build strength, flexibility, and inner balance.
60 minutes
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