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Cardio Barre®
Cardio barre is our signature class. A unique high- energy, low impact
experience that combines barre work, light weights, and floor work. This is a
highly effective body sculpting sensation that will lengthen, strengthen, and create a long lean physique.
LEVEL: Beginner and Advanced
LENGTH: 60 minutes
The first of its kind!
Barre 45 is the perfect blend of Barre and High intensity interval training.
A full-body workout featuring bursts of movement with short periods of rest,
maximizing the benefits of Barre and HIIT. Using heavier weights, you will
get stronger and burn massive calories. It's a game changer!
LEVEL: Advanced
LENGTH: 45 minutes
Barre 45 HIIT
Please note:
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All reservations must be canceled 12 hours prior to the start of class.
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Late cancellations and no-shows will be charged for a single class. This applies to unlimited class memberships and all class series packages.