the classes
Cardio Barre®
Cardio barre is our signature class. A unique high- energy, low impact
experience that combines barre work, light weights, and floor work. This is a
highly effective body sculpting sensation that will lengthen, strengthen, and create a long lean physique.
LEVEL: All Levels
LENGTH: 55 minutes
The first of its kind!
Barre 45 is the perfect blend of Barre and High intensity interval training.
A full-body workout featuring bursts of movement with short periods of rest,
maximizing the benefits of Barre and HIIT. Using heavier weights, you will
get stronger and burn massive calories. It's a game changer!
LEVEL: All Levels
LENGTH: 45 minutes
Barre 45 HIIT
Richard Giorla
FOUNDER/CREATOR
After bringing his talent from New York City to Los Angeles, from the big screen to the small screen and even to the stage, dancer/choreographer Richard Giorla, has used his over 30 years of experience and classical training to create Cardio Barre.
It all began when Richard suffered a crushing hip injury, which ended his dance career. Giorla wanted to keep moving at a pace that made sense for his body, yet no exercise routine met his needs.
Giorla saw the need for a high-energy workout, offering cardio yet without the impact on the body, offering a much safer workout. Giorla used his passion for dance and fitness to design a workout that combined the two and created what is today, Cardio Barre..
Richard continues to use his motivational techniques to inspire and transform lives… He has inspired over 100,000 clients and gives clear techniques as a catalyst for change. His mission is to help others “Live a healthier and more meaningful lifestyle…”.