Cardio barre is our signature class. A unique high- energy ,no impact
experience that combines barre work, light weights and floor work. This is a
highly effective body sculpting sensation that will lengthen, strengthen, and create a long lean physique.
LEVEL: Beginner and Advanced
LENGTH: 60 minutes
Barre 45 HIIT
The first of its kind!
Barre 45 is the perfect blend of “Barre” and “High intensity interval training.”
A full-body workout featuring bursts of movement with short periods of rest,
maximizing the benefits of Barre and HIIT. Using heavier weights, you will
get stronger and burn massive calories. It's a game changer!
LENGTH: 45 minutes
Floor Barre Sculpt
Taking the weight bearing moves of ballet to the floor, this class is for
dancers, athletes, the injured, elderly, and everyone desiring the alignment and strengthening health benefits of this gentle, yet highly effective technique.
Based on ballet, floor barre creates long exquisite lines.
LEVEL: All levels
LENGTH: 50 minutes