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the classes

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Cardio Barre®

Cardio barre is our signature class. A unique high- energy ,no impact
experience that combines barre work, light weights and floor work. This is a
highly effective body sculpting sensation that will lengthen, strengthen, and create a long lean physique.

LEVEL: Beginner and Advanced

LENGTH: 60 minutes


Barre 45 HIIT

The first of its kind!
Barre 45 is the perfect blend of “Barre” and “High intensity interval training.”
A full-body workout featuring bursts of movement with short periods of rest,
maximizing the benefits of Barre and HIIT. Using heavier weights, you will
get stronger and burn massive calories. It's a game changer!

LEVEL: Advanced

LENGTH: 45 minutes

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Floor Barre Sculpt

Taking the weight bearing moves of ballet to the floor, this class is for
dancers, athletes, the injured, elderly, and everyone desiring the alignment and strengthening health benefits of this gentle, yet highly effective technique.
Based on ballet, floor barre creates long exquisite lines.

LEVEL: All levels

LENGTH: 50 minutes


First time trying Cardio Barre®?

We've got the perfect introductory class on our On-Demand platform to get you started. In our Barre Basics beginner class, the creator of Cardio Barre®, Richard Giorla, will show teach you proper technique. We offer a FREE 7-Day Trial to all new On Demand members.

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