the classes

Cardio Barre®

Cardio Barre® is our signature class. A unique, high-energy, low-impact workout designed and taught exclusively by professional dancers. Cardio Barre® combines barre work and lightweights for a full-body lengthening and sculpting experience that will leave you feeling like a strong and beautiful ballet dancer. 

LEVEL: Beginner and Advanced

LENGTH: 60 minutes

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Barre 35

Barre 35 is an intense, shortened version of our signature Cardio Barre® class for if you are short on time or prefer a quicker burst of energy. Barre 35 is a fast-paced, full-body workout that is sure to leave you energized and feeling your best.

LEVEL: Advanced

LENGTH: 35 minutes

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Floor Barre Sculpt

Floor Barre Sculpt takes your favorite Cardio Barre® moves to the ground. Based on professional ballet dancer's floor barre classes, this restorative class features an emphasis on alignment and proper technique. Class ends with an extended stretch routine making Floor Barre Sculpt the perfect addition to your workout schedule.

LEVEL: All levels

LENGTH: 50 minutes

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